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Punch Bags - Training Bags

Punch Bags - Training Bags

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TurnerMAX Punch Bags – Training Bags


Training Bags as the name suggests are the boxing punching bags used for training in any sport or for the sake of good cardio. TurnerMAX punch bags for this category are essentially made up of vinyl or PU leather. Ordinarily, synthetic leather boxing bags in the UK are common amongst the masses. The pure leather ones are too expensive needing a lot of care. On the other hand, vinyl heavy punching bags are not as expensive and easily available in various colours. Who doesn’t want to strike a bright red or a dashing blue training bag for boxing?


TurnerMAX Offers a Variety of Colours


PU leather or vinyl boxing training bag needs to be one of your must have item if you like to remain fit. It is a necessary item for your home gym, in case you don’t have time to hit the local gym. If work gets in your way, go for the ultimate heavy boxing bag in blue – It’s my personal favourite! The outer layer is built to last long without showing any signs of wear and tear. It isn’t leather but almost feels like real leather.


  • Red punching bag – for the players who love red.
  • Black punching bag – a universally accepted colour.
  • Blue punching bag – a catchy colour mostly associated with men.


Sizes of Boxing Heavy Bags


If you’re 6 feet & and you weigh about 80 kg, what kind of punching bag should you buy?

If you can’t think of anything else, go for the 5ft boxing bag because that size can be useful for just about anyone. You need to know the specs of the room you want to place the bag in. If you’re taller than 6 feet, you might go for a 6ft boxing bag. For the medium heighted, women and young adults, 4ft boxing bag can be a viable option!




Benefits of striking a training bag:

  • Great cardio – best cardio exercise.
  • Builds muscles of the hands, arms, shoulders, upper torso and core.
  • Boxing heavy bags are usually filled to approximately 100 lbs to offer resistance.
  • Boxing bags for heavy hitters might weigh above 150 lbs.
  • Makes your hands & knuckles really hard – gets you ready for the real thing.
  • Increases cardiovascular health.
  • Releases stress.
  • Weight loss is bound to happen.
  • Calories are burned more than you do in cycling.
  • Use elbows, knees, high/low kicks and take your skills to the next level.
  • Person’s blood pressure is automatically normalised.
  • Mostly filled with sand, cuttings of cloth etc.
  • A necessity for all the boxers, martial artists, Muay Thai fighters and MMA athletes.


Brackets & Hooks


Two most important items to consider buying along with a punching bag are brackets or hooks. A boxing bag and bracket go side by side. If the bracket is solid and reliable, the bag will never destabilize from its current position or fall down. Beware of companies selling second-rated brackets which can never be trusted to hold your heavy bag. Punching bag with stand is a very feasible option, if you don’t have a solid brick wall anywhere in the facility. Or you can simply go for a free standing heavy bag! The free standing boxing bag has its own stand. It is almost 6 feet tall and weighs a hefty 130 lbs after the base is filled with water or sand.  


FREE Swivel Chain & Inner Mitts with Every Training Bag


A punching bag chain is provided with almost every training bag. This boxing bag chain is strong and can hold weights up to 100 lbs or more. The chain for boxing bag is made up of solid steel with a swivel on top to allow steady movement of the bag.


Free Standing Punch Bag in the UK is quickly getting popular because of its portability and easy assembly. Even a child knows how to get the pieces together once the punch bag arrives. TurnerMAX offers the speediest FREE delivery within the UK. Delivery charges may vary for other parts of Europe. The only down vote of this bag is its cost & sometimes when hit hard, there is a chance it might tumble. You can place it on a rugged surface to avoid knocking it over. The standing punching bag is suitable for small houses or studio apartments where space is an issue.