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Medicine Ball Sets are Essential for Physical Fitness & General Weight Loss

Medicine Balls commonly come out as single piece of equipment but most individuals and clubs like to buy them in pairs in order to continue forming new muscles. A medicine ball set is usually a medicine ball exercise, drill or a workout cycle. It will help you transform your body into a fitness powerhouse, provided you stay regular and consistent. TurnerMAX has 2 kg, 3 kg, 5 kg, 7 kg, and 8 kg weighted medicine balls for sale. A 20 pound medicine ball seems to be the heaviest exercise ball so far.

 

What is the Purpose of a Medicine ball or an Exercise Ball?

 

Yes, that’s right, you can slam it hard onto the ground, and the slamming part also lets you unwind at the end of the day. Basically, that is one of the reasons they are manufactured! To make you feel good and free up any pent up energy or sensation. One purpose of a weight ball is to train all those saggy biceps and triceps into real muscles. That’s true; we all need to condition them, to tighten them to make us feel strong and fit to meet life’s challenges. It is a constant struggle to beat the status quo and turn it around in your favour.

 

Workout Ball solves the Mystery behind a Naturally Toned Body

 

Medicine ball, often, referred to as the workout ball - TurnerMAX strongly agrees with the efficacy of medicine ball workouts or ball exercises. Ordinarily, 8 pounds (lbs.) medicine ball is recommended for starters or beginners getting on with their fitness or physio ball journey. A trained coach or fitness professional can guide you through proper workout drills and how much weight should you be lifting?

 

Benefits

 

We can’t let the stress or worries take us down the pit of desperation and depression.
Benefits of medicine balls are just too many to mention. Let us review some of the core advantages that speak volumes of body toning and conditioning:

  • First and foremost – a beautiful and flat belly with shaping abs
  • Upper body restructuring with new muscles replacing the older ones
  • The toxins are released from your body in the form of sweat, cleansing it wholly
  • Weight loss is inevitable with strong conviction and perseverance
  • Hips and legs won’t be the same after medicine ball burpee reps
  • Your arms and shoulders - the biceps & triceps will eventually stiffen
  • Last but not the least, the muscles of the chest & back will strengthen

Note: Whichever, medicine ball workout or exercise you wish to do, please consult your doctor if you have any past history of back ache, especially those involving the back.

Hence, whether, it is a large exercise ball or a small exercise ball, the purpose is to provide you with something that assists you in building a superior body. The best exercise balls are often made of PVC, rubber and leather, here at Turner Sports. Some are called soft medicine balls, while others might be heavier and harder.

 

Where can you Buy a Medicine Ball?

 

There are loads of websites selling them including this one. And, the growing ecommerce trend has given rise to online shopping rather than going out to a sports shop, physically. But, do whatever suits and feels you the best!

 

Modern Women - Weight Ball for Weight Loss

 

10 lbs. or 20 lbs medicine ball for exercise is the most desired weight chosen by people. Most women can treat this ball as an aerobic ball. Nonetheless, we suggest using this ball under proper guidance to master calisthenics. Sizes are the last thing that I would like to talk about – Again 55 cm and 75 cm exercise balls are the most talked about. So let’s get things rolling towards being healthy.

Start your favourite medicine ball exercise today and hold onto it like there’s no tomorrow!